Omega Capsules are prescribed and consumed to support proper body metabolism with high energy output. They are known to promote healthy heart health and boost brain functioning with sharper memory. These capsules are rich source of omega-3 essential fatty acids, lignans, and fibers that are necessary for healthy body. They are admired for having exceptional ability to fight anxiety & depression and relax mood. Omega Capsules contain DHA that assist in improving eye health with ability to lower blood pressure and prevent formation of blood clots in veins. They can also eliminate metabolic syndrome symptoms that include low HDL levels, high BP, and insulin resistance.
Flax seed contains Omega 3 fatty acids, lignans and fiber.
Another small study, involving 40 patients with high cholesterol levels, were instructed to take 20 grams of ground flax seed per day. When the results were compared to the group taking a statin drug, those receiving flax seed did just as well as those given statin drugs. Gene Bruno, Dean of Academics at Huntington College of Health Sciences, wrote in his 2008 article that flaxseed research has also shown major serum lipid level reduction by about 8% - an effect traditionally achieved through the consumption of fish oils. In another significant study conducted, women who added as little as 50 grams of ground flaxseed to their daily diets for four weeks were shown to have lowered LDL (bad) cholesterol levels by 18%, without touching the HDL (good) cholesterol levels.